5 SIGNS IT'S TIME TO HIRE A WELLNESS COACH
Hey, ladies. Ever thought about investing in yourself but guilt, hesitation or the other 8 million things on your plate held you back? Maybe you’ve thought about it, but get tripped up wondering if you really need a wellness coach.
We’ve been taught and conditioned to put others first, to work ourselves silly, to “should” on ourselves, and to push through if things aren’t going how we want. This is CRAZY! The world needs you to be contributing your gifts at 100% and you shouldn’t have to hustle to feel worthy of having everything you want. Maybe you’ve decided it’s time for things to change, but you’re not sure if a wellness coach is right for you.
Don’t worry, I gotchu. In this post, I share five signs it’s time to hire a wellness coach.
1 YOU’RE BURNT OUT
You do all the things, and by the end of the day or week, you feel like you have nothing left to give [the day, yourself, your job, your people]. You’re running on empty.
2 YOU FEEL STUCK
Deep down, you know that your output isn’t living up to your potential. You know you’re capable of [insert big scary dream here], but it’s not happening for you. Something is holding you back from ultimate wellness and happiness. You can tell you’re not thriving.
3 YOU FEEL MEH
Or actually really shitty. You have no energy, you’re brain foggy and sluggish, your skin has seen better days, you’re not getting stronger even though you work out all the time, you get bloated, your period is whack. Check all that apply. Deep down you know this can’t be it [spoiler: you’re right], but “you’re fine” [you’re not].
4 YOU NEED SUPPORT
You know that you thrive with an external source of accountability and structure. Or you know *what* you need to do but not *how*: you’re in the market for tools. Maybe you just need someone who gets you, has your back, and allows your true self to show up.
5 YOU NEED A RADICAL SHIFT TO ALIGN WITH YOUR PURPOSE
No matter which of the above is true for you, it requires a radical shift. In your habits, in your lifestyle, in your mindset. It requires you showing up to do the work, taking a stand for yourself because you know the ROI is exponential, and giving up the idea that you [and your wellness] are not important enough for this.
Okay, so you’re sold on hiring a wellness coach to experience empowerment in all areas of your life. What’s next?
Here’s what I know about you: You’re ready to be well, and know this is where it starts. You’ve got big dreams and a crystal clear vision of what you want your life to look like.
Now, you just need a wellness partner who will give you a framework to navigate the crazy world of becoming who you were always supposed to be, tools to set you up for success, and accountability that is customized to your style.
By using food as a tangible tool to build new habits, make choices you feel confident in, and examine your authentic self, we’ll work to help you crush your goals and live the life you’ve always wanted for yourself.
I believe your wellness should work for you, not the other way around. When you’re well in a way that seamlessly fits into your lifestyle, you can access the most fulfilled, happiest version of yourself and live up to your true potential.
Sounds pretty rad, right? Click here to get in touch and schedule a 30 min consult!
Psssst. Not quite ready to commit yet? No prob, you can still get access to my library of FREE resources that feature tools you can start implementing right away.