4 TIPS TO DESIGN A MORNING ROUTINE

With hectic lives, technology, and full schedules, it’s easy for us to jump out of bed and get right to the day without setting ourselves up to feel good. Establishing a morning routine can provide clarity, intentionality, empowerment, and an opportunity to prioritize our wellness before life distracts us. When you give yourself time in your day to take care of yourself and prioritize your wellbeing, you can be a better partner, employee, business owner, parent and person. Life is crazy, and morning routines can seem daunting. But your morning routine doesn’t have to be complicated! Here are 4 tips to design a morning routine you can do every day that promotes your happiest, healthiest self.

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5 SIGNS IT'S TIME TO HIRE A WELLNESS COACH

We’ve been taught and conditioned to put others first, to work ourselves silly, to “should” on ourselves, and to push through if things aren’t going how we want. This is CRAZY! The world needs you to be contributing your gifts at 100% and you shouldn’t have to hustle to feel worthy of having everything you want. Maybe you’ve decided it’s time for things to change, but you’re not sure if a wellness coach is right for you. Don’t worry, I gotchu. In this post, I share five signs it’s time to hire a wellness coach.

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3 STEPS TO SWITCH TO NON-TOXIC LIVING

Being healthy is about so much more than what you eat and how you exercise. Wellness also includes mental + emotional health, and a lifestyle that supports mindful choices. I took a holistic look at my life to see where I could emulate the same standards I had for my food, to make a positive impact on my overall wellness. Read on for 3 easy changes you can make to support non-toxic living!

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