wellness coaching to curate the life you want, powerfully + authentically
 

YOU DESERVE BETTER.

Whether you’re burnt out, shoulding all over yourself, or have no idea what you want, I’m here to help you live a life you love.

YOU WANT TO BE WELL.

You’ve tried willpower and pushing through. You’ve experienced setting the same goals…again…because you fell off the wagon or slowly slipped back into old habits. You’re stuck in the never-ending hustle. You’ve reached a breaking point.

WHAT IF I TOLD YOU: YOU ALREADY POSSESS WHAT IS REQUIRED TO CHANGE YOUR LIFE?

It’s true.

You just need the right tools to access it.

Tools like simple strategies to build sustainable habits, practical reinforcement to create effective accountability, lifestyle-compatible structure, and have-your-back-no-matter-what support to step into your authentic power.

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LET ME PAINT A PICTURE OF YOU ONCE YOU HAVE THE TOOLS TO CURATE THE LIFE YOU WANT.

 
 
 

► You feel at ease because you act intuitively and in alignment with your values

► Your confidence is at an all-time high

► You set boundaries like a boss, actively experiencing more of what you want and less of what you don’t

► You have freedom every day: fear, shame and guilt are no longer drivers of your choices

► You’re crushing your goals with healthy habits and the right kind of accountability

► You’re fulfilled, happy and making progress every day towards living the crystal clear vision you have for your life

 
 
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THINK OF ME AS THE MOST SUPPORTIVE WAKE UP CALL YOU’VE EVER HAD

I HAVE HIGH STANDARDS AND A WHOLE LOT OF LOVE FOR THE VERSION OF YOU THAT WILL MAKE PEOPLE STOP IN THEIR TRACKS

 
 

YOU ARE THE CEO OF YOUR LIFE

AND ME? I SIT AT THE TABLE WITH THE REST OF YOUR C-SUITE DOING WHAT I’M AN EXPERT AT:

► Help you cultivate a clear vision of success

► Co-create a holistic + integrative strategy to navigate the shift, and

► Provide the tangible, practical tools to get you there

When we work together, I have you feel seen and validated AND lovingly call BS on your thought patterns and habits so you can create a whole new reality for yourself. I’m your sounding board, your accountability, your safe haven, and your number one fan.

 
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TELL ME IF THIS SOUNDS FAMILIAR

► You’re burnt out, unfulfilled and feeling like something’s gotta give. You’re running on empty and working for the weekend…but for what? It’s not sustainable, you’re not happy, and you need a change.

► You have ambitious goals, but you don’t meet them and you’re over it. You’ve tried every program, system, course and challenge, but for some reason you can’t seem to get or keep the results. You fall off the wagon, or slide back into old habits a few months later. You need structure, accountability and support.

► You have no idea what you want. You know how much potential you have, but you’re not meeting it. You feel stuck and overwhelmed.

YOU KNOW THIS CAN’T BE IT [YOU’RE RIGHT], BUT ‘YOU’RE FINE’ [YOU’RE NOT].

 
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Investing in a coach to create new habits, shift your mindset, and provide a structure for success is the most reliable way to get well.

Your wellness needs to be optimized, so you can show up for the big things in life like your happiness and purpose, as your best self.

I identify what will make the difference, ask the tough questions, create accountability and deliver real-life tools, so that I can say to you:

THIS IS LITERALLY HOW TO CHANGE YOUR LIFE.

 
 
 

LET’S WORK TOGETHER

 

1x1 COACHING

A 3-month transformative program that will have you living the life you want: crushing your goals with ease, setting boundaries like a boss, and making intuitive choices with confidence.


GROUP COACHING

Ready to master healthy habits to support your goals, own the power of your choice to make your wellness work for you, and replace shame and guilt with mindfulness and structure? This 90-day experience is centered around what I do best: change your habits for good (without willpower), hold you accountable to leveling up, and inject your life with the kind of structure that will make it possible for you to live the life you want


IRL EVENTS

Join me IRL (in real life) for workshops in Denver, CO. I partner with rad venues and collab with some of the most inspiring wellness leaders in the community to give you a hyper-focused transformative experience in only a few hours. Oh, and I’m a hugger — so be prepared for that.


SELF-PACED COURSES

These self-paced programs will allow you to access my curated strategies for wellness at a fraction of the cost.


 
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ARE YOU VIBIN’?

 
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YOU’LL SHARE

About your lifestyle, your biggest obstacles and how your brain works. After our introductory vision and goals session, you’ll know what you want and what goals will make that a reality. Together, we’ll identify actions and accountabilities to get you working on your goals right away.

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I’LL GIVE

I’ll identify which habits and perspectives need shifting, teach you easy-to-implement tools, and coaching you on how to use them to cause new possibilities for yourself. I’ll empower YOU to make the choices required to transform your wellness and your life.

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WE’LL CO-CREATE

Together, we’ll co-create strategies to interpret your body sensations to intentionally create outcomes, nurture relationships, enroll choice, and navigate big life changes using your personal values.

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NOW, LET’S HAVE YOU

Step into your power so you can show up as your best self, leverage your authenticity to make a difference in your life, leave shame, guilt, and fear behind, and live the life you want.