wellness coaching to curate the life you want, powerfully + authentically


The CEO + your coach at Curate well Co. i’ll cut right to the chase: I’m really great at accountability. I’m also an expert at creating structure from scratch, prioritizing to get to the essence of what really matters, and simplifying for practicality. i have high standards and a whole lot of love for the version of you that will make people stop in their tracks. which is why my job is to help you ditch harmful habits, limiting beliefs, and burnout so you can live the life you want, powerfully and authentically. More specifically, I meet you where you’re at in your wellness journey so you feel seen and validated, turn your fears into actionable goals using tangible, practical tools, and [lovingly] call BS on your thought patterns and habits so you can do life with intuition and confidence.

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I woke up one morning and realized the perception I had of myself and my life was so. far. off. from what I was actually living.

I had in my head that I needed to achieve X, Y, and Z before I could be happy, chase my dreams, and live the life I wanted. i was technically healthy: i ate all the right things, did all the right exercise, had clear skin and a reliable bank account. but I was chronically busy, stressed and hustling for everything I thought I had to earn, from my self worth to my friendships to my financial earnings. my self worth was in the tank. I was exhausted, miserable and not living my truth.

I decided I was done hustling and reacting to the life I didn’t want. I set out to intentionally curate every aspect of my life so that I felt excited, energized, aligned and fully alive every single day — just like i did with my diet years before. I asserted the same care i used to create physical wellness that made me feel my best in all the areas of my life.

I set ambitious goals, focused on developing the essence of myself, rather than my to do list, and radically shifted my perspective away from “shoulds” and towards possibility.

Today, I work with badass people who know there’s more out there. Who are done settling for “busy, but good”. Who want to live the life they’ve always dreamed of and become the person they were always meant to be. When we work together, I give you tangible, real life tools [and accountability, my expertise] in an intimate, customized setting so you feel seen, supported and challenged to become your most authentic, powerful self.

Here’s what I am: an engaged, unconditionally supportive partner and thorough coach in helping you do the damn thing. i focus on mindset, habit formation, leadership, and choice to empower you to create wellness that seamlessly fits into your lifestyle, realize your worth and potential to come fully into yourself, and start doing the things you’ve never been able to do before.

here’s what i’m not: someone who’s going to print you a shopping list and a week’s worth of meal plans that will help you get ready for shorts season. a person who’s going to tell you what you “should” do then leave you to it. someone who’s going to tell you you should be eating XXX grams of protein. a person who thinks that what you eat is the only factor in determining wellness.

if you’re here for a cut-and-dry elimination diet so you can finally feel confident in your body, you’re in the wrong place.

if you’re here because what you’ve been doing isn’t working, because you’re done feeling guilty, and because it’s about damn time the world saw who you really are, and for goodness sakes so you can feel confident in your body right now, take off your pants and stay a while [team #nopants].

i believe taking care of yourself shouldn’t be another thing on your to do list that ever-so-subtly rolls over to the next day. I believe you hustle for enough things in your life and your wellness shouldn’t be one of them. i believe Your life should work for you, not the other way around. It’s time to curate the life you’ve always wanted.



Do you have credentials?

i earned bachelor’s degrees in communication and psychology from the University of california, santa barbara. I hold a certification as a nutrition therapy practitioner (NTP) from the nutrition therapy institute. i’m a yoga teacher trained at the 200 hour level in the baptiste methodology and registered with the yoga alliance. i engage in ongoing leadership training with light year leadership. but what makes me uniquely qualified to support you in establishing sustainable, practical wellness that will support your boldest, most intentional life is that I’ve been where you are. and i know there’s something better for you.

what happens in your coaching programs?

check out my coaching page to learn more about my one-on-one programs. if you still have questions, email me at pia@curatewellness.co!

What if i want to do it on my own?

there’s nothing quite like working closely with someone whose passion and purpose is to unconditionally support you. but, #life, so we get it. download one of our free guides, and keep an eye out for self-paced courses coming soon.

can i learn about other clients’ experiences?

you can read what other clients have shared about their experience working with me on our testimonials page.

where else can i find you?

i host and present at workshops, events and retreats. head to the IRL page to see what’s happening.

i want to work with you! what’s next?

let’s do it! Complete this form and we’ll schedule your free 30-min consult.

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The russbits podcast | August 2019

Voyage Denver | July 2019