HERE’S WHAT YOU NEED TO KNOW ABOUT ME
I woke up one morning and realized the perception I had of myself and my life was so. far. off. from what I was actually living.
I had in my head that I needed to achieve X, Y, and Z before I could be happy, chase my dreams, and live the life I wanted. i was technically healthy: i ate all the right things, did all the right exercise, had clear skin and a reliable bank account. but I was chronically busy, stressed and hustling for everything I thought I had to earn, from my self worth to my friendships to my financial earnings. my self worth was in the tank. I was exhausted, miserable and not living my truth.
I decided I was done hustling and reacting to the life I didn’t want. I set out to intentionally curate every aspect of my life so that I felt excited, energized, aligned and fully alive every single day — just like i did with my diet years before. I asserted the same care i used to create physical wellness that made me feel my best in all the areas of my life.
I set ambitious goals, focused on developing the essence of myself, rather than my to do list, and radically shifted my perspective away from “shoulds” and towards possibility.
Today, I work with badass people who know there’s more out there. Who are done settling for “busy, but good”. Who want to live the life they’ve always dreamed of and become the person they were always meant to be. When we work together, I give you tangible, real life tools [and accountability, my expertise] in an intimate, customized setting so you feel seen, supported and challenged to become your most authentic, powerful self.
Here’s what I am: an engaged, unconditionally supportive partner and thorough coach in helping you do the damn thing. i focus on mindset, habit formation, leadership, and choice to empower you to create wellness that seamlessly fits into your lifestyle, realize your worth and potential to come fully into yourself, and start doing the things you’ve never been able to do before.
here’s what i’m not: someone who’s going to print you a shopping list and a week’s worth of meal plans that will help you get ready for shorts season. a person who’s going to tell you what you “should” do then leave you to it. someone who’s going to tell you you should be eating XXX grams of protein. a person who thinks that what you eat is the only factor in determining wellness.
if you’re here for a cut-and-dry elimination diet so you can finally feel confident in your body, you’re in the wrong place.
if you’re here because what you’ve been doing isn’t working, because you’re done feeling guilty, and because it’s about damn time the world saw who you really are, and for goodness sakes so you can feel confident in your body right now, take off your pants and stay a while [team #nopants].
i believe taking care of yourself shouldn’t be another thing on your to do list that ever-so-subtly rolls over to the next day. I believe you hustle for enough things in your life and your wellness shouldn’t be one of them. i believe Your life should work for you, not the other way around. It’s time to curate the life you’ve always wanted.